5 Healthy Fruit Snacks

| June 4, 2011 | 0 Comments

5 Healthy Fruit Snacks

Few things compare to the mouthwatering natural flavours of fresh fruit. Fruit is not only delicious but healthy for you too. Try adding these 5 healthy fruit snacks to your diet, not only are they packed with vitamins but they also contain a complex combination of fibre, minerals, antioxidants and phytochemicals which help promote good health. The Australian Department of Health recommends that Adults eat at least 2 servings of fruit and 5 servings of vegetables each day.

Blueberries Healthy Fruit Snack


Blueberries: These delicious berries are literally bursting with nutrients and flavour, yet are low in calories. Several recent studies have found them to have the highest source of antioxidants of any fruit and vegetable. The antioxidants in blueberries called anthocyanidins, neutralise free radical damage. 150g of blueberries contains approximately 85 calories.

Papaya a Healthy Fruit Snack


Papaya: The papaya is an amazingly rich source of the proteolytic enzymes. These are the chemicals that enable the digestion of protein. The tropical fruit breaks down fibre, which can cause gas and bloating if not digested properly. 150g of papaya contains approximately 57 calories.


Apple a Healthy Fruit Snack


Apple: This commonly-consumed fruit has some amazing and unique health benefits. A large apple has five grams of fibre, but it’s also nearly 85 percent water, which helps you feel full. Apples also contain quercetin, a compound shown to help fight certain cancers, reduce cholesterol damage, and promote healthy lungs. 150G of apple contains approximately 90 calories.

Watermelon a Healthy Fruit Snack


Watermelon: Foods with a high water content, like watermelon, help you shed water weight. Watermelon is packed with some of the most important antioxidants in nature. These powerful antioxidants travel through the body neutralizing free radicals. 150g of Watermelon contains approximately 48 calories.

Bananas a Healthy Fruit Snack


Banana: Bananas are a popular pre-exercise snack as they are a good source of carbohydrates. They are also one of the more filling fruits, making them a great snack in between meals. Bananas are high in potassium, one of the electrolytes that can be lost through sweat. Potassium is important for heart and kidney health as well as bone density. 150G of Banana contains approximately 142 calories.

Category: Health + Fitness, Nutrition

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