Category: Nutrition

5 Meat-free sources of protein Nuts

5 Meat-free Protein Sources

Protein is an important building block of bones, muscles, cartilage, skin, and blood. From a nutritional standpoint some of the common obvious sources of protein come from meat. However, if your looking to increase your protein intake without increasing you consumption of meat try adding these 5 meat-free protein sources to your diet.

June 6, 2011 | 0 Comments More